Chair Plank

Wellness Made Simple!

A chair plank is a modified version of the traditional plank exercise, using a chair for support. Place your hands on the chair seat, extend legs behind to form a straight line from head to heels, and hold for 30 seconds to 1 minute. Benefits include core strengthening, improved posture, and stability. Ideal for beginners or those with wrist or shoulder issues, chair planks offer a less intense variation of the plank. Incorporate them to build core strength, enhance balance, and prevent injurie