BURST Side Leg Raise

Wellness Made Simple!

Want a lift? How would you like to dramatically increase your ability to succeed in moving your body on a regular basis? All you need is a little teamwork! MIT research published in the Journal of Science studied showed you are 3 times more likely to accomplish your goals if you are part of a likeminded group! Now that’s a huge lift! Burst Challenge: Speaking of getting a lift-how would you like to learn a move this week that will “raise” your gluteus maximus? Here’s a great move you can do …