Chair Squat - On the Move

Name: Chair Squat - On the Move
Uploaded: 2024-02-19
Duration: 1 min 13 s
Description: Coach Sean Foy stops by WELCOA to show us some simple moves that will help keep us active around the office. This week Sean and Sara do easy chair squats.

Wellness Made Simple! - Explore fitness, nutrition, and encouragement for everyday wellness.

Coach Sean Foy stops by WELCOA to show us some simple moves that will help keep us active around the office. This week Sean and Sara do easy chair squats.