Burst MOD DAY Jogging/High Knees

Wellness Made Simple!

Jogging in Place: Remember to stand tall with your feet shoulder-width apart and your arms hanging loosely by your sides. Begin by lightly bouncing on the balls of your feet, lifting your heels off the ground. As you bounce, start to lift your knees higher with each repetition, bringing them up towards your chest. Engage your core muscles to maintain balance and stability. Continue to jog in place for about 1-2 minutes, gradually increasing your speed as you warm up your muscles and elevate yo…