Body Sculpt Full Body workout

Upper Room Health & Fitness

Get ready to lift, tone, and sculpt from head to toe in this upbeat strength-training session! Using a mix of dumbbells and body weight moves, we will work the major muscle groups to build strength, improve definition, and boost metabolism. Expect energizing music and fun challenges to help reach your goals~~ Always consult your doctor before starting a new fitness program. Participation is at your own risk. Upper Room Health & Fitness, LLC, Jacqueline Woodfin or any affiliates are not liable.