Prenatal stretch

Upper Room Health & Fitness

Gentle, intentional movements to support your changing body and growing baby. This prenatal stretch is designed to ease tension, open hips, encourage optimal positioning and help you connect with your breath. Perfect for all trimesters. Always consult your provider before starting this or any workout. Participation is at your own risk. Upper Room Health & Fitness, LLC, Jacqueline Woodfin or any affiliates are not liable for injuries or health issues that may occur.