Improve Your Recovery Time

Moments with Mike Van Hoozer

Today is the final podcast episode in our series: “5 Keys to Building a Championship Mindset.” In today’s podcast episode, I share the 5th key to building a championship mindset: “Improve Your Recovery Time.” We define recovery time as the time it takes you to move from a moment you did not expect to happen into the next moment. Improving your recovery time is a huge factor in helping you to be present and bring your best in the current moment.