Mental and Physical Health

Bloom in the Dark

Mike Courtney, executive director of Branches Counseling Center, discusses ways we can maintain our mental health. Then Jennifer Brindley, registered dietitian and host of Rise Up, shares foods and exercises that can boost our physical well-being. Did you enjoy this episode? If so scan our Bloom In The Dark channel QR code to access resources, links and also Download our free PDF version of all Bloom's books.