Power Cardio | THE pow{h}er METHOD Ep. 144

Name: Power Cardio | THE pow{h}er METHOD Ep. 144
Uploaded: 2026-01-16
Duration: 30 min 10 s
Description: barre n’ pow{h}er cardio blends our traditional isometric barre n’ pow{h}er class with cardio interval training designed for increased caloric burn and metabolic results. This class will keep you moving and sweating while encouraging muscle confusion and positively enticing the mind, body, and spirit.

THE pow{h}er METHOD - Build your movement routine with barre, cardio, and flow. Find your rhythm.

barre n’ pow{h}er cardio blends our traditional isometric barre n’ pow{h}er class with cardio interval training designed for increased caloric burn and metabolic results. This class will keep you moving and sweating while encouraging muscle confusion and positively enticing the mind, body, and spirit.