Power Cardio | THE pow{h}er METHOD Ep. 369

Name: Power Cardio | THE pow{h}er METHOD Ep. 369
Uploaded: 2026-01-16
Duration: 32 min 58 s
Description: tap n’ pow{h}er is a specialized cardio, strength and balance fusion class that is practiced off the barre and is designed to shape, tone and elongate your body while delivering messages of empowerment within each movement. The class enhances caloric burn and builds deep muscle strength, tone, flexibility, balance, and alignment.

THE pow{h}er METHOD - Build your movement routine with barre, cardio, and flow. Find your rhythm.

tap n’ pow{h}er is a specialized cardio, strength and balance fusion class that is practiced off the barre and is designed to shape, tone and elongate your body while delivering messages of empowerment within each movement. The class enhances caloric burn and builds deep muscle strength, tone, flexibility, balance, and alignment.