EP 68: Mama needs a nap; Sleep Interrupted

Gather Moms Podcast

Mama, if you’re tired, you’re in good company. Sleep struggles are so common among mamas. If it’s not newborns keeping us up, it’s sick kids or toddlers having trouble sleeping and then, waiting for teenagers to get home. Sleep is linked to our hormones and so many moms experience insomnia after the huge hormonal changes women experience in pregnancy and as we grow older. You are not alone and there is hope!