Move More + Sit Less = Age Healthier

Name: Move More + Sit Less = Age Healthier
Uploaded: 2024-08-04
Duration: 21 min 10 s
Description: Seniors often suffer from the 'sitting disease'. Dr. Bill, Sean, and Dee discuss the how important movement is to healthy aging, including how movement helps keep your internal pharmacy open, as well as sharing some of their favorite exercises.

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Seniors often suffer from the 'sitting disease'. Dr. Bill, Sean, and Dee discuss the how important movement is to healthy aging, including how movement helps keep your internal pharmacy open, as well as sharing some of their favorite exercises.