Mat Pilates with Erin

Name: Mat Pilates with Erin
Uploaded: 2024-08-07
Duration: 26 min 36 s
Description: Grab a mat and resistance band and get a full-body, low-impact workout with Coach Erin! Take these strength-building movements at your own pace, and be sure to move mindfully. 20 minutes and you’re ready for your day!

Ask Dr. Sears TV

Grab a mat and resistance band and get a full-body, low-impact workout with Coach Erin! Take these strength-building movements at your own pace, and be sure to move mindfully. 20 minutes and you’re ready for your day!