Sleep Smart!

Name: Sleep Smart!
Uploaded: 2024-09-09
Duration: 30 min 52 s
Description: Dr. Bill takes us on a trip through the body and mind to show us what happens during sleep and explains why getting a good night's sleep is so important to your health. He shares his top tips for getting to sleep and staying asleep, and addresses some common habits that sabotage quality sleep.

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Dr. Bill takes us on a trip through the body and mind to show us what happens during sleep and explains why getting a good night's sleep is so important to your health. He shares his top tips for getting to sleep and staying asleep, and addresses some common habits that sabotage quality sleep.